10 Best Natural Remedies
December 15, 2020

Home remedies, natural treatment, and alternative medicine is simple, effective and can be easily found in your kitchen. Here are the 10 best natural remedies that you can easily do and find on your counter.

Honey
Honey has antifungal and antibacterial properties. Honey has been shown to speed up growth of body tissues by helping to form new blood vessels, collagen and epithelial cells. Taking honey and mixing it in with other herbs, fruits and foods can help enhance healing properties.

Garlic
Garlic is antbacterial, antimicrobial, antifungal, and antispectic. Garlic has been used to decrease blood pressure, lower cholesterol and fight cancer. Garlic also stimulates the immune system and reduce the duration of coughs, colds and flu.

Turmeric

Turmeric leads the list of natural alternatives to reduce joint pain and inflammation. Its anti-inflammatory properties help lessen the pain in bone disorders like arthritis. It also acts as an antioxidant that fights oxidative stress which leads to the degeneration of joints.

Ginger

Ginger root contains a compound called gingerol, which is responsible for ginger’s several healing abilities. Ginger is best known for relieving nausea, aiding digestion, and fighting colds. However, it has several more medicinal uses that make it an incredibly versatile home remedy. Best of all, you can find it fresh in any grocery store produce section.

Apple Cider Vinegar
Apple cider vinegar is vinegar made from the fermented, unstrained juice of crushed apples. It is highly acidic and gives off a potent smell, similar to aged wine. The high concentration of vitamin C, fiber, and acids are believed by some to boost immunity while breaking up the congestion that comes with a cold.

Lemon

Lemon helps digestion and stimulates liver functions. Among other things, it promotes the elimination of toxins, which prevents kidney stones from forming. Lemons contain a large amount of vitamin C and citric acid which directly influence the properties of lemons. They also provide good amounts of potassium, calcium, phosphorous, and magnesium.

Aloe Vera 

Aloe vera is widely regarded as a medicinal superstar, producing at least six natural antiseptics with the power to kill mold, bacteria, fungi and viruses. It also has anti-inflammatory properties, protects against sun damage, heals wounds and even works as a powerful laxative.

Holy Basil
Holy basil or Tulsi is a potent antioxidant that is richly vested with antifungal, antibacterial and anti-inflammatory properties. This herb is used as a natural remedy for a wide variety of ailments from bronchial disorders and fevers to digestive issues, inflammations and ulcers.

Water

If you ever notice swelling in your hands, feet or ankles, or perhaps even bloating in other areas, it’s usually because you’re retaining water or other fluids. Although it can be uncomfortable, it’s usually nothing to worry about.
The symptoms of water retention often cause a lot more concern than they’re worth. The puffiness and bloated feelings you may experience are easy to take care of with some simple home remedies.

Exercise
Exercising is one of the best natural remedy out there, it keeps our body healthy by burning excess fats and breaking off sweats. Exercising helps keep our body fit and healthy which makes us resistant to diseases and viruses. Execising also boosts and strenghtens our immune system.

 

 

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