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Detox Diets And Cleanses
April 17, 2020
What is Detox?
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.
This is claimed to:
– Rest your organs by fasting
– Stimulate your liver to urge obviate toxins
– Promote toxin elimination through feces, urine, and sweat
– Improve circulation
– Provide your body with healthy nutrients
Detox therapies are most typically recommended due to potential exposure to toxic chemicals within the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.
These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.
10 Ways to help your body DETOXIFY
After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:
- Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
- Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
- Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
- Drink at least two quarts of water a day, made easy by bringing our 32 oz. Stainless Steel Wide Mouth Water Bottle with you everywhere you go!
- Breathe deeply to allow oxygen to circulate more completely through your system.
- Transform stress by emphasizing positive emotions.
- Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
- Sweat in a sauna so your body can eliminate waste through perspiration.
- Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
- And finally the most important way to detoxify- Excerise.
How Effective Are These Diets?
Some people report feeling more focused and energetic during and after detox diets.
However, this improved well-being may simply be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet.
You may also be getting vitamins and minerals that were lacking before.
That said, many people also report feeling very unwell during the detox period.
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Naturally good and pure. KINGS Herbal Food Supplement has undergone minimal processing to prevent and minimize the alteration and disintegration of nutrients naturally found in the raw herbs.
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